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God's still blessing me!

Thursday, September 10, 2009

I decided to do a weightloss Bible study recommended by a spark friend. I didn't realize it's been over a week since I have made a blog.
The basis of the study is to put God before eatting. God should be first in my life anyway! I haven't lost any weight yet, but my body fat has gone down. That's always good.
I walked today during breaks and lunch, my current pedometer reading is 4924. I went 30 minutes on my bike and did the 20 minute resistance band video from sparkpeople. Still have not reached the magic 7000 steps but I am closer.
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Member Comments About This Blog Post
  • MOMMA48
    emoticon You're doing great, Rose! Keep those steps coming --that 7,000 is coming and will be here soon -- just keep up those great walks and you'll be hitting that goal super soon! Have a super day, Rose! And, hugs, to you!!!

    emoticon Cheryl! Your Special Bud and Leader at "Stressed Out Moms/Women Gettin' Healthy" That Thinks You're Doing Fantastic!!
    4102 days ago
  • BLUEANGELLK
    Do you have any more information on that Bible study? It sounds like something I need!
    4102 days ago
  • BLUEANGELLK
    Do you have any more information on that Bible study? It sounds like something I need!
    4102 days ago
  • CARLARCO
    emoticon
    4102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.