Not quite everyday

No excuse, just didn't. I did the dang strenght stuff this morning tho. A little late but done. How do people eat and just stop? I can as long as I measure and make myself accountable to lots of different people. It just pisses me off. How could I let this happen to me? It is not just about loosing weight, that is part of the whole picture. I want to do stuff and not feel bad.

Yesterday and today my calves were so sore. I climbed stairs up/down for 8 minutes after a 20 minute walk a pushing walk trying to get the times down. I have found that a Saturday push seems to make the rest of the week seem so much easier. I do not always walk on Sundays but I do do something that qualifies as movement.

It is my day of rest. (a gift from God) I may get arrested on my daily walks when I start praying out loud. I like listening to music but am thinking about the praying out loud part as I walk. It would help to keep me going at the right speed on most days.