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Thursday, August 31, 2006

What does food represent to me? It unfortunately is more than nourishment. It is comfort and a reward and companionship sometimes.

I need to be very sure about what I want to eat and why. I am coming to learn that there are times when I am eating because I am hungry but not making very good choices about what I want to eat. I choose fried or creamy or just plain not what is good for my body.

It is one of the things that I will just have to keep thinking about. How do I choose the right stuff over what I want on some days.
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