Thursday, August 31, 2006
What does food represent to me? It unfortunately is more than nourishment. It is comfort and a reward and companionship sometimes.
I need to be very sure about what I want to eat and why. I am coming to learn that there are times when I am eating because I am hungry but not making very good choices about what I want to eat. I choose fried or creamy or just plain not what is good for my body.
It is one of the things that I will just have to keep thinking about. How do I choose the right stuff over what I want on some days.