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CAROLYN1213

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Cleansing Foods

Thursday, December 24, 2009

Because so many have asked what I am eating to counter act my Prime Rib dinner with peanut butter pie dessert on Monday night, here it is. I should actually clarify by saying clean foods.

Breakfast:
Steel cut oats with a banana chopped up in it, topped with walnuts, a few smeisweet chocolate chips, and raspberries
Lots of water

Lunch:
Homemade soup - homemade veggie broth, swiss chard, homemade stewed tomatoes, onion, green peppers, garlic
Rye crisps crackers
Chevre Cheese
Navel Orange

Snack:
2 oz. lean chicken breast
1 tbsp pesto
heirloom tomatoes

Dinner:
Homemade soup
Chevre cheese
Rye Crisp crackers

On a lean day or a 'clean' day I make a weak green tea with 1/2 a lemon cut up in a 2 quart jar. I make this the night before and let it 'marinate' and I drink the whole pitcher in a day. I do not eat anything out of a can, nothing processed (other than my rye crisps, which I buy at Trader Joes w/whole ingredients with no transfats, etc). My goal on these days is to not add any toxins to my diet and allow my body to naturally flush out the sugars, fats and flour I have allowed.

Part of the 'cleanse' is I must sweat! I must workout as much and as often as possible to help purge out the toxins. So, I hit the gym the next day. Tuesday's workout was an interval workout with a friend. We did 15 minutes on the cross trainer as hard and fast as we could. Then we did a circuit of upper body weight lifting, trying to keep our heart rate up. Then 15 minutes on the rowing machine followed by core work on the stability ball. Then to the indoor track for a thirty minute run (w9d1 of my c25k program).

Next day, I repeat the same type of foods. Lots of citrus, lots of greens, lots of green tea w/lemon. Then to the gym again for 25 minutes on the cross trainer and a lower body workout.

Results: I was able to restore my energy and well being. In the effort I also lost a pound.

I don't do anything radical as far as cleansing because I have been there done that on the extreme dieting thing. I prefer to keep my body feed and nourished. That way I feel like I am rewarding myself for making good choices as opposed to punishing or depriving my body for the choices I made at one meal on one night.

So, have a Merry Christmas! If you do over indulge, know that there is tomorrow and you can make better choices at anytime!
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Member Comments About This Blog Post
  • GRANDMAMAOF3
    Sound pretty good. emoticon

    Merry Christmas emoticon
    3920 days ago
  • CAROLYN1213
    It does come in a little low on calories at about 1,500. I can only do it for two or three days before I have to go back up to my 1,800 calories. And I only go that low in calories following a day where I went over cals.
    3920 days ago
  • DAPHNERUNNING
    Whoo, your diet both sounds rigorous and rewarding! How many calories does that turn out to be per day? I hope you're getting enough!
    3920 days ago
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