Yes, my diet and exercise program are getting a major overhaul. I have always had a problem with the exercise part. But since I've found this site.... I'm looking to turn that around. 3880 days ago
TRACEE5 How frustrating!! Maybve you just ate too much salt yesteday?? It's probably just water weight. Don't sweat it. Try drinking more water? Don't let it get you down, it's a very small bump in your long journey. Which let me tell you is very motivating!! Congrats on your loss!! 3880 days ago
yeh, It's the Holidays, we feel that way...My stomach feels like it's getting bigger & bigger, after the New Year-things will settle, We will just start again....It's a long jouney... take one day at a time, this is not a race.... 3880 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.