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Vegetable Pita Pizza

Thursday, January 07, 2010

Vegetable Pita Pizzas

These mini pizzas topped with an assortment of veggies from broccoli to mushrooms to carrots are an ideal mid-afternoon snack.

Nutrition Facts Per Serving:

Calories 113
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol (mg) 4
Sodium (mg) 291
Carbohydrate (g) 20
Fiber (g) 3
Protein (g) 5
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0
Diabetic Exchanges
Starch (d.e.) 1
Vegetables (d.e.) .5
Fat (d.e.) .5

2 large whole wheat pita bread rounds
Nonstick cooking spray
1/2 cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
1/4 cup pizza sauce
1/4 cup shredded mozzarella cheese (1 ounce)

1. Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm. Makes 4 servings

I haven't tried this recipe yet, but I'm going to this weekend. I made something on my own similar to this, but used a whole wheat pizza crust, by "Mama Mary"
which was very good.

Enjoy if U try it. I am!

Love U all,
Lee emoticon
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Member Comments About This Blog Post
    I absolutely LOVE Pita Pizzas! My favorite is black beans with onions.... yummo!
    4118 days ago
    Sounds yummy
    Thanks Lee
    Meant to ask you......have you finished all your decorating now?
    4119 days ago
    Another good recipe to try.
    4119 days ago
    Sounds yummy. I am going to have to try this one.
    4119 days ago
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