SP Premium
LEE907
60,000-79,999 SparkPoints 69,790
SparkPoints
 

Vegetable Pita Pizza

Thursday, January 07, 2010

Vegetable Pita Pizzas

These mini pizzas topped with an assortment of veggies from broccoli to mushrooms to carrots are an ideal mid-afternoon snack.
CARB GRAMS PER SERVING:

Nutrition Facts Per Serving:

Calories 113
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol (mg) 4
Sodium (mg) 291
Carbohydrate (g) 20
Fiber (g) 3
Protein (g) 5
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0
Diabetic Exchanges
Starch (d.e.) 1
Vegetables (d.e.) .5
Fat (d.e.) .5

2 large whole wheat pita bread rounds
Nonstick cooking spray
1/2 cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
1/4 cup pizza sauce
1/4 cup shredded mozzarella cheese (1 ounce)

1. Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm. Makes 4 servings


I haven't tried this recipe yet, but I'm going to this weekend. I made something on my own similar to this, but used a whole wheat pizza crust, by "Mama Mary"
which was very good.

Enjoy if U try it. I am!

Love U all,
Lee emoticon
Share This Post With Others
Member Comments About This Blog Post
  • GOING-STRONG
    I absolutely LOVE Pita Pizzas! My favorite is black beans with onions.... yummo!
    4118 days ago
  • CAZ_NR_HEATHROW
    Sounds yummy
    Thanks Lee
    Meant to ask you......have you finished all your decorating now?
    xxx
    4119 days ago
  • LUVSBULLDOGS
    Another good recipe to try.
    4119 days ago
  • BGGODDESS
    Sounds yummy. I am going to have to try this one.
    4119 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.