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LEE907
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Spark People, Spark Your Body Bootcamp

Friday, January 08, 2010

So far so good /w/ SP Bootcamp. It started on January 3rd, Sunday & today I completed Day 6 of the bootcamp. I did all the workouts, plus I added my own exercises to the bootcamp. I also belong to other teams that my leaders give the exercises to complete daily, so I add those to my workouts. I've been a busy bee lately/w/ the workouts. I must lose the weight I gained a couple of months ago. I am slowly, which makes me a happy camper.
My yoga exercises, which I do daily, given by my trainer, from OMY team, has done the trick for me. I see the improvement since I added yoga to my routine.
I also added balance pods /w/ some of the yoga poses, & I know they are working for me. I did mention this on my other blog. I just wanted to share the info & tell everyone, that yoga does work on how the body looks. It took a good 2 months to really notice a change.
I highly recommend yoga. But you need to be patient to see results.

Have a wonderful weekend my SP Family

Love to all,
Lee emoticon emoticon emoticon
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Member Comments About This Blog Post
  • TAKEMETOTHEBALL
    You're doing great Lee!
    emoticon
    Jackie x
    4118 days ago
  • CAZ_NR_HEATHROW
    You're well and truly on track to ditch those pounds Lee- keep it up,
    xxx emoticon
    4118 days ago
  • SUZANNE0606
    I didn't like the upper body ball workout today. I preferred the dumbbell workout that we did the other day.

    I also do some yoga in my routine and I enjoy it.
    4118 days ago
  • GOING-STRONG
    Are you just doing the one minute of yoga every day or are you doing more than that? Sounds interesting. I am doing the Chalean Extreme program right now which is mostly strength and cardio but I could fit in a bit of yoga if it isn't too time consuming. What type of changes have you noticed?
    (¨`*•.¸♥ Spark on! ♥¸.•*´¨)
    Hugs, Rhonda
    4118 days ago
  • LADYSNOWFALL
    I recently decided to add yoga to my routine a couple times a week. How often do you do yoga?
    4118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.