Bootcamp Week One----Ouchie Ouchie Ouchie!!
Saturday, January 09, 2010
Well - I survived the week. I must say I am a little surprised that I am so sore. I do strength training 3 times a week and have for months. I do cardio of some sort every single day. But - Gosh - Coach Nicole's videos are killing me!!! I know I must be using different muscles or at the very least, moving them in a different way....but the day after a new video I am sore in a new place! But my guess is that 3 weeks from now I will be thanking Coach Nicole and Coach Denise!!!