Even when you know it's wrong
Sunday, January 10, 2010
Even when you know it's wrong...the scale..it hurts. I have been so PERFECT at eating..I haven't been working out EVERY DAY..but I did go for a hike..6 miles mind you on Friday...so when I hop on the scale and it's 1 lb down it's like WTH?? DISGUST fills me..I have a moment of thinking..."I QUIT"..but I can't. I can't live like this. I know that my muscles are still likely retaining some water from the hike, it can take a few days for that to come off then sometimes that following week you have a big drop. And that's what I'm hanging onto...a nice drop next Sunday. Because if it doesn't happen, I will be very very down and that's when I will need the support, because this is when people crash and burn and through in the towel and say.."I try and I doesn't work". Hmph
1 Day Challenge Entry:
Your challenge today is to WRITE ON YOUR SPARKPEOPLE BLOG.
How are things going lately with your
calories, Things are going well. I SWEAR by the Spark Nutrition page, it really keeps me accountable for what I eat...good and bad.
exercise: I hiked 6 miles Friday but that was it for the week. I had company in town all week staying with me. I battle some spine issues and fibromyalgia, not an excuse, just a fact.
and outlook? Honestly...not good. I don't know why, but I just don't have a good outlook....I hope this changes for me.
Are you facing personal challenges? OH YEA...my spine
Are you celebrating a triumph? I should be, I have done really good this past 2 weeks. I am just in a slump right now emotionally, as I stepped on the scale and it was down a whopping 1 lb. It's tough to swallow when you feel you should lost more.