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Spinach Stuffed Turkey Meatloaf

Tuesday, January 19, 2010

Spinach-Stuffed Turkey Meatloaf

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Preparation time: 10 min Servings: 6
Cooking time: 35 min

Ingredients:

1 package (10 oz) frozen chopped spinach, thawed, drained
1/4 cup onion, chopped
3/4 cup quick cooking oats, or old fashioned oats, uncooked
1 egg white, lightly beaten
1 lb ground turkey breast
1 tsp Italian seasoning
1/4 cup grated Parmesan cheese
1/2 cup skim milk
1 cup mushrooms, coarsely chopped
1/2 cup mozzarella cheese, shredded

Cooking Directions:

Preheat oven to 375°F. Sauté mushrooms and onion in a heavy nonstick skillet over medium low heat 4-5 minutes, or until onion is tender. Remove from heat and stir in spinach, 1/4 cup mozzarella cheese and Parmesan cheese. Combine turkey and next 4 ingredients in a bowl. Season with salt and pepper to taste. Mix lightly but thoroughly. Spoon 2/3 of meat mixture lengthwise down center of an 11x7 in. glass baking dish. Make a deep indentation down center of meat and fill with spinach mixture. Top with remaining meat mixture, sealing edges to completely cover filling. Bake 30-35 minutes or until cooked through. Sprinkle with remaining 1/4 cup mozzarella cheese and return to oven 1-2 minutes or until cheese is melted. Let stand 5 minutes before slicing.

Nutrition Facts

Calories 290
% Calories From Fat 43.4%
Total Fat 14g
Saturated Fats 4.7g
Mono-unsaturated Fats 4.9g
Poly-unsaturated Fats 3g
Cholesterol 89mg
Sodium 260mg
Total Carbohydrates 12g
Dietary Fiber 3g
Sugar 2.5g
Protein 29g
More Information
Vitamins
Thiamin B1 0.16 mg Vitamin A 4600 IU Vitamin K 200 mcg Vitamin E 1.7 mg Pantothenic Acid 1.4 mg Vitamin B6 0.41 mg Choline 77 mg Riboflavin B2 0.39 mg Vitamin D 14 IU Vitamin B12 0.67 mcg Vitamin C 2.3 mg Niacin B3 5.1 mg Minerals
Sodium 260 mg Zinc 3.4 mg Copper 0.32 mg Iron 3.3 mg Calcium 200 mg Manganese 0.78 mg Magnesium 86 mg Fluoride 0.63 mcg Potassium 510 mg Phosphorus 320 mg Selenium 41 mcg
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