update

been a while since i posted on here so thought i would update you all on how i have been foing.

i re-started my healthy eating on 8th September last year when i started a weight clinic at my local Doctor surgery my weight then was 224 lb. my last weigh in was 21st December and i weighed in at 213 lb a loss of 11lb.

i have my first weigh in for 2010 tomorrow (1st February)