SP Premium


Change of lifestyle!!

Wednesday, February 03, 2010

My blood pressure is normal.... how good is that. I have gone from 145/94 to 128/76. I am working on navigating the world with reasonable expectations. I know special occasions do not exuse eating like a lunatic..moderation and get crazy focused the next day! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Thanks Lizzy I was amazed 10% weight loss would change my bp that much.
    3950 days ago
    Wow that's great! You've really made quite an improvement with your blood pressure! Good luck with your goals =]
    3950 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.