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Dance for Weight Loss Part 2

Thursday, February 25, 2010

Last nights class "Dance your way to Weight Loss" was very enjoyable. I would highly recommend taking any kind of aerobic or dance class if you have the desire. I needed to get back in the swing of exercising and I saw this class offered at our local college. I have always liked to watch dance, but never been good at it and after last nights class it is confirmed that I have two left feet, but it was still fun. I envy the instructor with all her abilities and grace.

Each week a different class is taught. Last night we had the pleasure of Salsa with a Zumba twist. By the end of the class my heart was pounding so hard I thought my chest would explode. I was also sweating up a storm. There is no doubt that I burned some calories. I look forward to seeing what we learn next week. I may even put on some music and practice my moves!
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Member Comments About This Blog Post
    Dance helps to bring joy to our lives also.
    4025 days ago
    I am a certifiable "Klutz"! Which is one of the reasons I've been thinking about doing exactly what YOU are.

    Way to SPARK! :-)

    4026 days ago
    I'm going to try that at my gym too! They have Water Aerobics and really like that! The other day I bought this DVD called Walk the Belly Flat and I think it's a fun one. Can't believe that this morning I woke up and said to myself I get to exercise today! Wow that's a first!!!! I'm going to start slow and gradually add more and when I get tired I will stop.

    Good work and if you have any pointers, let me know!!!!

    4026 days ago
    That class sounds like a lot of fun. I have joined the Y, but have yet to go to an aerobics or water aerobics class. I usually go with my 13 year old son, and he is not into these classes, so we usually do the treadmill, elliptical, etc. One day I do want to try a few classes though. Keep up the good work.
    4026 days ago
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