Medium Goal Setting
Wednesday, March 03, 2010
I have been reading the Spark and one of the issues I'm having the most trouble with is setting medium goals. When I first signed into SparkPeople I did set a long term weight loss goal. In a recent post I also set short goals for this month as a Team Challange. I am following through on all the short term and feel I will have no problem completing them. The long term goal seems feasible as long as I work hard and stay on track. Forseeing any medical issues that restrict me from excercising.
One of my fears is the I don't want to put certain weight loss goals down and then not meet the goal. Over the last year I have had some issues keep me from excercising and I know this is a big part of weight loss. I even like to excercise and will if I can. I would like some ideas on medium goals that others have set.