Almost a month
Sunday, March 07, 2010
I am struggling a little, now, even though I am tracking. I do fine during the week, and then on the weekend I have far less structure, and find myself eating for all kinds of reasons, mostly emotional. Bored, lonely, stressed, any of these reasons work. Then, of course, I'm hard on myself for eating more than I wanted to, and then the cycle starts again. I need some new ideas to break the cycle. I need something that would be just as powerful as eating. For me, that's not phoning a friend, or reading or taking a bath. Maybe blogging is the answer. Maybe shopping! Of course that could be dangerous to the budget. Hmmm. More to follow.