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Back to one day at a time

Monday, March 08, 2010

Well for little over the last month I have been binge eating. I tell myself it's ok. because I still look fine, but the scale is starting to say otherwise emoticon
So I've decided to get back to taking it one day at a time. I will do my best each day and be happy with my successes and try not to worry about the defeats. emoticon
Today I have done well. I stayed with in my calorie count, according to SparkPeople, but not the calorie count I would like to have, but it is still a success. I haven't snacked on anything after I told myself I was done for the night and I'm feeling good about myself.
I'm going to continue to do my best and try to keep on top of it by blogging. I figure than I'll have to be accountable for my actions.
Thanks for stopping in and I hope you have a wonderful and successful day! emoticon
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Member Comments About This Blog Post
    Good job for getting back on track before things got too far out of hand. It sneaks up on you--all of a sudden, those jeans are tight! emoticon
    4059 days ago
    Baby steps, sweetie! It is so easy to keep putting it off until tomorrow. I'm glad you had a good day and hopefully you'll start a streak of days and get back on track. emoticon emoticon
    4059 days ago

    Comment edited on: 3/8/2010 10:50:53 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.