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Dancing the weight off

Wednesday, March 10, 2010

The third week of "Dace Your Way To Weight Loss" and boy do I see why it is titled that. The class is an hour long and you are moving for 50 minutes of it. We learn sections at a time and then put the sections together. I do alright with the first half of class, but then this old body starts wondering if I'll make it. My feet get a little "toe tied", you know like tongue tied. I'm determined and I keep moving even if I screw up.

Every week the dance is a different one and this week's was "Tribal and Bollywood". I really enjoyed the tribal part and it worked many parts of the body - abs, arms, legs. I would highly recommend a class like this to mix up your workouts. I may have to sign up for the next session too.
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Member Comments About This Blog Post
    Sounds like a wonderful and FUN way to get SPARKED! :-)

    4009 days ago
  • WILLOW49
    Sounds like a lot of fun and a good workout! Would love to join in, but because of my knees, my dancing days are over...sigh...
    4009 days ago
    Sound like a lot of fun and a lot of work. emoticon I watch dancing with the stars and have noticed that some of the more heavy contestants always loose some weight dancing. Also its good for your heart.
    4009 days ago
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