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Feeling the effects of the Tribal Dance

Thursday, March 11, 2010

If there was any question about how hard I worked out last night I have no doubts today. My back is yelling at me, but the good news is I have physical therapy today so hopefully the massage they provide me on my back will work out the kinks.

I still got in my walk this afternoon at lunch, since I have plans tonight with friends. And I did additional stretching for my aching muscles. Wish me luck at dinner tonight. I'm a little afraid.
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Member Comments About This Blog Post
  • GRAMMACATHY
    All that exercise is going to turn into muscle. Thank goodness for the PT.
    4007 days ago
  • DDOORN
    Woo HOO to your workouts! I'm a big believer in PT...bet it will be of INVALUABLE help!

    Don
    4007 days ago
  • FRECKS96
    Hope you had a great dinner and were successful in meeting your goals! Also, hope you're feeling better tomorrow. It's so hard to stay motivated when you're that sore.
    4008 days ago
  • WILLOW49
    Sorry you are still hurting today. Hope the stretching and PT helps. I know how difficult it is for me to eat healthy when going to an Italian restauran, so wishing you luck!
    emoticon
    4008 days ago
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