Feeling the effects of the Tribal Dance

If there was any question about how hard I worked out last night I have no doubts today. My back is yelling at me, but the good news is I have physical therapy today so hopefully the massage they provide me on my back will work out the kinks.

I still got in my walk this afternoon at lunch, since I have plans tonight with friends. And I did additional stretching for my aching muscles. Wish me luck at dinner tonight. I'm a little afraid.