Tuesday, March 16, 2010
I've come to the conclusion that I'm sabotaging myself. Last night I had another eating binge, no as bad as the night before but still it was mindless eating. Why I'm I doing this to myself? That is the question of the day. I've decided it's time to be mean to myself and cut back the calories. I see what SparkPeople says I can eat and I figure as long as I'm in that range I'll be o.k. but I think that it's giving me too much leeway to be bad. I do much better if I'm strict and don't have leeway so that's what I'm going to do.
I have my breakfast and lunch planned out and it will leave me about 600 calories for supper and a snack. I now that I can do it and my motivation is the fact that my scale didn't go down today or up, THANK GOODNESS.
I'll be blogging my progress, hopefully not my regression tonight:)
Thanks for stopping in and comments are always appreciated