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Still struggling

Tuesday, November 07, 2006

with not snacking at night!!!!

Why is it so hard even 7 months later? I know it is key in my weight loss but yet I struggle.
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  • LOLA9882
    I just had some popcorn tonight. I try to find something to do with my hands. Either a craft project, a puzzle of some kind or read a book. I hate to give up my quiet time after everyone else goes to bed too.
    4439 days ago
    Nanita I know what you mean. My husband says go to bed instead of snacking which sometimes works but I love to stay up. It's my treasured quiet time.

    Doing a non-eating activity that you enjoy might help especially if you go upstairs away from the kitchen and places you typically eat.

    One thing that helps is eating a healthy snack. I have fruit with vanilla yogurt (I like Stonyfield fat free because it has evaporated cane juice instead of Splenda which I don't like) and some Go Lean crunch on top. It satisfies my sweet tooth but in a healthy lower calorie way than my old sweet nutritionally deficient comfort foods did not.
    5161 days ago
  • no profile photo CD1112450
    Nanita, I just started browsing around around at other people's blog entries today, and I added you to my friends! ...just wanted you to know that I checked out your page! See you on the board!
    5193 days ago
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