I just had some popcorn tonight. I try to find something to do with my hands. Either a craft project, a puzzle of some kind or read a book. I hate to give up my quiet time after everyone else goes to bed too. 4439 days ago
Nanita I know what you mean. My husband says go to bed instead of snacking which sometimes works but I love to stay up. It's my treasured quiet time.
Doing a non-eating activity that you enjoy might help especially if you go upstairs away from the kitchen and places you typically eat.
One thing that helps is eating a healthy snack. I have fruit with vanilla yogurt (I like Stonyfield fat free because it has evaporated cane juice instead of Splenda which I don't like) and some Go Lean crunch on top. It satisfies my sweet tooth but in a healthy lower calorie way than my old sweet nutritionally deficient comfort foods did not. 5161 days ago
Nanita, I just started browsing around around at other people's blog entries today, and I added you to my friends! ...just wanted you to know that I checked out your page! See you on the board! 5193 days ago
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