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Thursday, April 08, 2010

Today marks my seven week and I have lost just over 15 pounds. I track all my nutrition and drink plenty of water. I walk as much as I can at work, I ride my recumbent bike a few times a week, and I have increased both my time and my intensity. I recently bought weights that vary between pounds so I can increase my levels of workouts. I also try to get in variable exercises at home and at work. I'm lucky enough to have a server room where I can go a few times a day and do some wall pushups, squats and calf raises. I have signed up for fitness classes at my local college and have gone from barely making it through to doing ok.

I can see myself improving on multiple levels. I have to continue with the motivational talks and give myself credit for all the positive changes I have made. Some days are easier than others, but in life we will have this.
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Member Comments About This Blog Post
  • DAVESTOOK1913
    Congrats!!! That is just awesome.
    3979 days ago
  • AMETHYST0809
    Good going! It's a great feeling to know you are headed in the right direction, and that there are people right there along side of you that know what you're going through (that would be us!). Keep up the good work, SparkFriend! emoticon
    3979 days ago
  • WILLOW49
    You're doing great! Keep up the good work!
    emoticon emoticon emoticon emoticon emoticon
    3980 days ago
  • 007JERSEYGIRL
    Wow! You have accomplished so much in 7 weeks! It should be no problem to think positively about those accomplishments! Plus you can look forward to this momentum of improvement staying with you as you continue to move forward! emoticon

    Go you! emoticon
    3980 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.