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Taking my own advice

Monday, April 26, 2010

I feel like crap......Both of my kids were in from out of town and my house was full of family and friends. It was a weekend long party!! I ate terrible things for me, both at home and in restaurants....I drank far too much beer.....Heck - on Friday morning I ate chocolate chip cookies for breakfast!! And Mac and cheese on Sunday for breakfast. So - I feel like crap.
BUT---I am going to take my own advice for a change. I am forever telling people that if they mess up - let it go because it's in the past and over with and to forget it and keep moving toward your goals. I am going to listen to myself this time.
I have pled guilty....outed myself to all of my SP friends...and now I am going to get over it. It's in the past...it can't be changed....it is over. Today is a new day and I am back in business. Have walked a mile and jogged a mile. I will log ALL of my food and those foods will be good for me. I am NOT going to beat myself up for bad judgement!
And I will share little piece of knowledge with all of you.....
Totally falling off the wagon CAN have a positive outcome. Did I mention that I feel like crap????? I now remember how good I feel and how much happier I am when I live a healthier lifestyle. Sometimes it takes a big bump in the road to make you realize how good life is....I am officially putting this little detour out of my mind.
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Member Comments About This Blog Post
  • LLEWIS6879
    Good for you! That's the kind of though process that will take you far!
    I also feel physically bad when I don't eat the right things.
    ESPECIALLY SODA! I drink so much water now and I'm not used to carbonation anymore and I get a terrible stomach ache! I guess now I'm lactose AND soda intolerant.
    Not that that's a bad thing...

    Love your jump pic!
    3958 days ago
    oh please we all have moments like these. Ok, maybe not the cookies for breakfast but you get the gist. we will laugh with you and cry with you and even do the exercise of the day with ya...so get up and dust off your britches and let's get moving.
    3961 days ago
  • JUNEBUG1944
    Hmmm, Mac 'n cheese and chocolate chip cookies sound like a good breakfast...but you should have had some ice cream between the cookies...a good breakfast sandwich!

    So, you feel like crap...that'll learn you!
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    Seriously, you did it, it's over, forget about it! We're human and we're not perfect (although you come close!) It's hard when we have company and when we're with family. Their bad habits rub off on us! You can't do everything right when you are entertaining! I'm sorry you feel like crap. I hope you're all better tomorrow!
    3961 days ago
    JOKE The only problem I see with chocolate chip cookies for breakfast is that you didn't invite me! JOKE

    Seriously, One weekend is not going to undo what you have done unless it becomes a week, becomes a month, etc.

    Good for you getting right back at it today!
    3961 days ago
  • MILNE81
    Good for you for not staying down. You feel like crap today but tomorrow you'll feel a bit better and everyday you'll move farther away from party weekend.
    3961 days ago
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