Taking my own advice

I feel like crap......Both of my kids were in from out of town and my house was full of family and friends. It was a weekend long party!! I ate terrible things for me, both at home and in restaurants....I drank far too much beer.....Heck - on Friday morning I ate chocolate chip cookies for breakfast!! And Mac and cheese on Sunday for breakfast. So - I feel like crap.
BUT---I am going to take my own advice for a change. I am forever telling people that if they mess up - let it go because it's in the past and over with and to forget it and keep moving toward your goals. I am going to listen to myself this time.
I have pled guilty....outed myself to all of my SP friends...and now I am going to get over it. It's in the past...it can't be changed....it is over. Today is a new day and I am back in business. Have walked a mile and jogged a mile. I will log ALL of my food and those foods will be good for me. I am NOT going to beat myself up for bad judgement!
And I will share little piece of knowledge with all of you.....
Totally falling off the wagon CAN have a positive outcome. Did I mention that I feel like crap????? I now remember how good I feel and how much happier I am when I live a healthier lifestyle. Sometimes it takes a big bump in the road to make you realize how good life is....I am officially putting this little detour out of my mind.