hurray! the weekend is here!

it is one of those rare weekends when i have the whole place to myself. my husband is away on a weekend seminar and my daughter is spending the weekend with her grandparents. which means that mommy has some extra, rare time to herself. later, i will be heading to the gym. that is something i usually do not have time to do on the weekends. i have already completed my main cardio workout for the day. since this is not a strength training day for me, i will be focusing more on cardio and other exercises, such as crunches, jumping jacks, jump rope, treadmill use, a bit of time on something called a glider at the gym. that is something that is a great workout for me when i have more than a half hour to spare in a day. my birds are chirping away happily. they can hear the birds outside. plus, i find that they enjoy listening to different kinds of music,too. have a great weekend,everyone!