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Evaluation at 4 months

Sunday, June 20, 2010

This past week was the 4 month mark of me being on SparkPeople. Thursday was my official weigh in day and was also the firs weigh in during those 4 months that I did not have a loss. I did think of my original goals and what I had wanted to lose and since I made those goals I felt ok with these results. When I got the email to move to Stage 4 and read the explanation I felt ready to move.

I feel as if I have made a mental change as well as the physical change that I’m still in the process of making. The mental change is so important to continued success and to moving forward with the healthy living mentality of this program. However, I am aware that there is still much too both my mental and physical improvements and I’m going to be working on these the rest of my life.

In this same week I have also taking on the role as Leader to me Spark Class Team. I received an email from one of the two original leaders that they wanted to step down. Something made me reply that I would do it. I am still trying to think of ways to get the team more locked in and will hopefully succeed with this endeavor. I do feel all alone with leading the team though because I’m not experienced at it and the other leaders are official gone.

I have achieved my goals in weight loss.
I have added more strength and cardio.
I usually eat with calorie range.
I have now taken on a new way to spread the Spark with my leader role.

We will see what is to come!
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Member Comments About This Blog Post
  • DEBALYN22
    Great Going! and Congrats on all your accomplishments. You inspire me to get back on track, and thanks for being our fearless leader!
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    3894 days ago
  • HEALTHYFIGHTER
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    3897 days ago
  • KMCK117
    You are an inspiration. I hope to be as motivated as you at my 4 mth mark!
    3898 days ago
  • no profile photo CD5466384
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    3899 days ago
  • no profile photo CD3690893
    You are doing emoticon Thanks for sticking in the challenge with me. Your going to make a great leader.
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    3900 days ago
  • GRAMMACATHY
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    You have done such a good job of taking care of you.


    I do feel with you about being a team leader by yourself. You will know soon enough if you want to recruit more helpers. Good luck.
    3901 days ago
  • GRANNYPEG
    emoticon and you are doing emoticon . You will be an excellent Team Leader.. emoticon emoticon
    3901 days ago
  • LADYGWEN25
    great job! what an adventure to be a spark team leader.. think of the lives you an change! Great job on meeting your goals... I am almost at my 4 month mark.. Ironically it will be July 4th.. talk about independence...lol.. Keep up the great work.. you inspire me to keep moving forward! :)
    3901 days ago
  • 2BEHEALTHYAGAIN
    Great blog!! You're doing an awesome job. Congratulations for meeting a lot of your goals. Evaluating yourself is a great way to discover not only what you still want to accomplish, but to see how far you have already come!!

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    3902 days ago
  • WILLOW49
    You're doing super! emoticon emoticon Good luck with your team!
    3902 days ago
  • DENI_ZEN
    emoticon emoticon emoticon Congratulations on reaching this stage and on your decision to become a Spark Class Team Leader! You sound like an excellent choice for the position, and I'm sure you'll do terrific! - Sandi emoticon
    3902 days ago
  • MOOTWO
    MASSIVE SUCCESS!
    You are going to make an excellent Team Leader as you are always inspiring us.
    Your blog was a reminder of how my evaluation point went. My scale frequently halts progress ( and even creeps up a little briefly ) but as I stand with my fellow Sparkers and continue to eat sensibly and exercise, the pounds do eventually return to a meltaway state ;)

    You continue to be awesome. It is workin!
    3902 days ago
  • FRANKLYAMUSED
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    You are doing great!


    3902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.