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June Goal Update & July Goals

Friday, July 02, 2010

Nutrition: emoticon
1. Log Everything - emoticon
2. Don't Go Over Cal Allow - 23/30 - OK - 3 of 7 times I went over were 26 or less calories
3. Cut Coke Intake - 23/30 - emoticon 2 cokes/day or less - didn't set goal until June 7th

Exercise: emoticon
1. 5/6 Days/week - 26/30 days - emoticon
2. Strength 3 days & cardio 2 - did more cardio than strength

Spark: emoticon
Log In & Spin Daily - Current Streak 47 days

Now onto the bad news - I ended the month at exactly the same weight I started
emoticon And nothing is looser either so that argument doesn't hold water for me.

JULY GOALS
Same Nutrition, Fitness & Spark Goals as June but I must also need a loss goal ...

Lose 2 pounds - emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.