Long time no see!
Monday, July 12, 2010
Wow! I haven’t realized it’s been SO long since my last blog entry! Has it really been that long? I have not been on my game at all, “Good grief,” as Charlie Brown would say.
As mentioned, I haven’t been on my game. Maybe I have, I've just changed a few of my rules. I have pretty much given up on logging my calorie intake. One day I decided that the need to log my intake was unnecessary, now that my eating habits have changed, so I thought I would test without logging and see how I do. I’m doing well.
At the current moment, I’m teetering between 178 lbs. and 180 lbs. At last weigh-in, yesterday, Sunday, I was at 179 lbs., up one pound from what’s on my weight ticker on my SP page.
I continue my strength training by combining the use of dumbbells and the Bowflex together. I feel with certain exercises I get a better burn from the use of dumbbells, and other exercises, I get a better burn from the use of the Bowflex. By combining the two, I get a better “feel” from a workout.
My main source of cardio continues to be gained by running, via coaching my wife and son with the C25K program. My wife has voiced an interest in wanting to run with me but needs the program to buildup her cardio and stamina. My son on the other hand, has decided to join the Coast Guard and has to meet a certain physical criteria. He is an avid gamer and has never been subjected to, or forced to perform serious exercise. Seeing as he has a 6-9 month waiting period before entering into the Guard, I have time to work with him. I might add though, he does very well on the running part of the program. Of course my son stands 6’ 01’ at 154 lbs. with 7.6% body fat and has a running stride equal to that of a giraffe!
After completing the C25K program, I’ll be back to my usual running schedule, my son will be able to meet his running requirements (Run 1.5 miles in 12:54) for the Guard, and my wife will be able to run alongside me on runs , which will thrill me to no end!
Life has been keeping me from being as active as usual on the site, but I’m not gone! I still leave signs of life here and there, I just have a lot of projects going on. My son is going into the Guard, house duties (A/C issues), work, Oni-Con (Anime) costumes to plan for the convention in October, yada, yada, yada!
Anyway, don’t lose hope in me. I hope all of you are enjoying the Summer, not so much the heat, but the Summer. Be careful in the heat, and be good to your bodies…it’s the only one you get!