The Good, the Bad, and oh yeah the Ugly

I’ll start with the bad that ultimately led to the good. Tonight I went to my Balls of Fitness class and because of a power outage last night the air conditioner had gone out and wasn’t turned back on until tonight. Needless to say the gym was pretty hot and the instructor had to modify the higher impact class to a lower impact version with a bit more strength than cardio.

The good was the lower impact because that was just what I needed since I’m not suppose to be doing the higher impact because of my injured heel. I try to modify to lower impact, but some moves are hard for me to adjust.

I had also discussed with the instructor taking a different class in place of my Tuesday night kickboxing since that one absolutely kills my foot and it is even harder to modify and stay in sync with the rest of the class. She said I could try all her classes and choose what I like.

Now for the ugly… My last blog was about facebook and I believe some people took my meaning wrong. I understand that some people find long lost friends and communicate with people from all over the world. I know that this works well for some people. I was just trying to say that those that use it to plan events should not think everyone that should know about the event is on that site.

I’m an IT manager and understand a lot about computers, settings, privacy the works. I believe people should be careful. That’s all folks…