21 days of blogging
Saturday, August 21, 2010
It has been a busy day with my weekend guest. He is 1 and busy busy busy and the yorkie is jealous jealous jealous!!! We have laughed at him we have wanted to sit him outside. Went to the farmers market to get veggies for next week. I am slowly trying to convert to organic veggies and meat. I am reducing my processed food. But I am not totally eliminating anything. I am too fickle for that.
I have been pondering my week and areas that I am struggling in. My SP friend said something that reminded me of some of my challenge with weight loss
KRICKET4 said "there really is so much more to this weight-loss-thing than simply losing weight. Actually I think, losing the weight is a direct result of putting the rest of your life in order" I had to read and re-read that a few times. I knew that to be true but this day it spoke life to me! Thanks
I need to have some balance. I start off ok but I can quickly move right back out of balance if I am challenged in any way. I have This extends to my job as well. I struggle with staying on point. I put things off until I get to crises mode then I am focused but stressed. That leads to choosing less healthy foods or to eat mindlessly. That stress level also throws off my sleep pattern which in turn takes away my energy to exercise.
I have to start to self correct quicker when I get into this vicious cycle.
My first order of business in the morning is to restore order to my room. I have come home and just push things out of the way. No my brain cannot handle it anymore.
I can and I will do this!