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Tuesday, August 24, 2010

I've been suffering /W/ allergies, so I didn't workout to often in the past few days, so today I decided to do a, "COMBO WORKOUT" To try to catch up a bit /W/ my strength training. I lost 2 days of it, one for lower & one for upper body. So today I combined them together. I felt I accomplished quite a bit today.
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1. DB Squats /W/ OH Presses // 2 X 15 Reps & //1 X 12 Reps (Heavier WT.)

2. DB Romanian Deadlift /W/ /// 1 Set /W Double Arm Rows 15 Reps //& //2 X 15 reps /W/ 3 Way Rows

3. DB Side Lunges /W/ Alternating Front & Side Lateral Raises // 3 X 15 Reps per set
Added pulses in the last set

4. DB Lunges /W/ Curls /// 2 Sets X 15 Reps //& 1 Sets Of "21's" & 1 SET OF BB Lunges 8 Reps // Heavier WT.

5. Pile Squats /W// OH Tricep Ext. /// 2 Sets X 15 Reps // & 1 Set Of Piles /W/ BB (HEAVY WEIGHT /// 8 REPS) & 1 Set Of Tricep Ext. ON Ball /// 15 REPS

6. DB Calf raises /W/ Shrugs ///// 3 X 15 REPS

7. OH Chest Presses ///ON Ball /// 2 SETS Of 15 REPS & Bridge /W/ B.B. Presses//10 REPS
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After I Completed My Workout I Did Some Kettlebell Moves For A Total Body ///1 set of 15 reps

Also in between my weights, before I moved on to the next exercise, I did planks - Variety, & other Core exercises.
For My QFC : I did my DB Side Bends : 4 SETS OF 60 Per Side
Also Jumped Rope between sets for 2 minutes
Also Jacks ( Altogether 300 of them )
Yoga Poses : Variety & Did balance exercises /W/ my pods //VARIETY
Kickboxing : At the beginning For My Warm Up : 15 min.
Rear Leg Lifts /W// Ball : 3 X 15 & 15 Pulses
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So I Guess I Did Make Up For The Days I Didn't Workout & I Felt Great. My Allergies Weren't As Bad Today, But I still Was Stuffed Up, But I Did IT Anyway. All The Other Days , I Had Such Migranes, I Just Couldn't Workout. I felt So Guilty. I Hope They Don't Act Up Tomorrow For Me. I want To Get Outdoors To Ride My emoticon
Have A Nice Day On Wednesday.
Love To All,
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Member Comments About This Blog Post
  • no profile photo CD6938982
    I can't do any bike riding and swimming yet for another week. I went back to the surgeon today and asked about it. Makes me feel like I'm not motivated. Do what you can and when you can!

    3826 days ago
    OOOo......sounds exhilerating! Your blog made me want to go go go!!!!!! Hope you get to go biking. I would love to do that this weekend, but we have a wedding this weekend. Enjoy the rest of the summer! XO MaryAnn emoticon MaryAnn
    3839 days ago
    Hugs to you Lee and sorry you have been battling allergies. I want to get out and ride my bike too! Let's do it and I'll be thinking of you. Have a wonderful day.... and Spark on! Rhonda
    3841 days ago
    Just stick with it - it all adds up!
    3841 days ago
    you did great!!
    3841 days ago
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