Saturday, August 28, 2010
All streaks are still going; 10 glasses water, no desserts, 45 minutes cardio, no colas and 20 crunches. Actually I did not put staying in calorie range as a streak but I have done that for three days. These may not last tomorrow since I am going to my best friends birthday luncheon and tomorrow night is coffee and dessert original music night at church. It will be very hard to do no desserts and stay within my calorie range. In fact, it will be a miracle if I do that. My biggest downfall in watching my healthy eating is eating with others. I lose my willpower.
Did lots of cleaning house today and did some ironing of some clothes I had washed up from boxes where they had been put when I outgrew them. I have gone down one size with the 20 pounds of weight loss. It is amazing when one reads where some people go down 2-3 sizes with that loss. It will be another 15-20 pounds before another size reduction also.
Tomorrow is renewing the spirit day.