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August Wrap Up/ September Goals

Tuesday, August 31, 2010

So August is finished and it's time to check on my August goals and set my September goals.

My August goals were:
Get back to the basics by counting my calories daily - did this at least 95% of the time so yay!!
Re-start Couch to 5K program - I decided not to start because I was starting to hate exercising and instead decided to do Ultimate Tae Bo and yoga. I managed to rack up just under 2000 fitness minutes for the month!!
Meditate daily - I did this 5x per week the whole month!!

Aug SW: 265
Aug GW: 260
Aug EW: 258.5


Now onto September. I have a lot of goals and divided them into sections.

DAVE RAMSEY: 1) $250 in emergency fund 2) have a garage sale 3) get a 2nd job

PERSONAL: 1) go to 1 meetup 2) follow depression plan 3) be kinder

WEIGHT LOSS: 1) follow self exercise and eating plan

Goal weight: 250
Reward: highlights

My reward for August was a massage but since I'm on the Dave Ramsey plan I decided to give myself a massage goodie!!

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Member Comments About This Blog Post
    Great job!
    3791 days ago
    Excellent job with your goals in August! Keep it going!!
    emoticon emoticon emoticon emoticon emoticon
    3792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.