WOW I CAN NOT BELIEVE IT !!!
Saturday, September 18, 2010
Its the 18th day of the september challenge, I believe I am doing pretty well. Lost 6 pound since the beginning. What I cannot believe is that I did not exercise for two day , my calories where on the high side 1400-1500, and in one day I lost 2 pounds. How did this happen?? I do not know!!. I've been weighing my self everyday on this September challenge and i was so surprise this morning. My goals where to increase my fiber intake ( more then 25 grams ) a day and my protein also ( around 80 or more). I've been very good with that portion of my goals and plan. Have not been so with the exercise part. Just can not seem to find the energy after working 12 or more hours to exercise. So my reward I've made it to a new pair of pants. So once again WOW I CAN NOT BELIEVE IT!!!
I've join the message board 5 minute challenge and that is also working well for me
I am already sign up for the October challenge