A good day.
Thursday, October 21, 2010
It is so great to be able to do some gardening without my knee giving me as many problems.
I used the hoe and rake, bent over and pulled weeds. It's still not right and I am really careful not to injure it again. I do not do knee lifts, they are not good for it. There are other exercises I can do. Hip flexor is a good one.