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A message to my Class

Wednesday, October 27, 2010

Have you decided to put more effort into changing your lifestyle. We are coming up on a couple of tough months and I for one will make it through these months healthier. There is no waiting until the New Year - We made a commitment last year when we joined Spark People and I hope you are sticking with that commitment.

Are you taking advantage of the resources available like the Nutrition & Fitness Tracker? They are a great source for keeping you with your calorie range and meeting your fitness goals. There are also great articles in the Resource Center with many different topics for nutrition, fitness, motivation and wellness.

Message Boards can give a great source of motivation too. You can get to know so many wonderful people, join in challenges to help stay accountable and get support when you need it.

I personally join challenges to keep me accountable on my journey. I would love to know what would help you on yours.
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Member Comments About This Blog Post
    I use most of the apps on SP but I need to get more involved in challenges. That 12 Days of Christmas challenge sounds good. I'd also like to get more involved with the community boards.

    Thanks for the encouragement.

    3777 days ago
  • DEE107
    way to go and yes Winter is coming
    3778 days ago
    I just joined the 28 day boot camp and I am in a walking class 3 days a week with the challenge to walk or do other work outs 3 more days with one day off! I am working on getting myself back on track and entering the new year healthier and eating better! Thanks for your support and leadership.
    3778 days ago
    I love the challenges too and logging in my fitness minutes each day keeps me accountable to actually go to the gym. You and all other sparkers are a great source of my inspiration and success! emoticon
    3778 days ago
    hey ho there rainbowfalls - you are a very caring person and i appreciate all your input. i am 100% committed to my goals and i do pledge to you we will share in each others' successes. we are all here to lend a helping hand also to those finding mis-steps along the way. a stumble is ok - we all can recover.
    thanks again - BB emoticon
    3778 days ago
  • no profile photo CD6749368
    I agree with Linda! Awesome leader! I appreciate all the encouragement I receive and all the ideas I've gotten. When I first started using SparkPeople I was mainly just reading the emails and some articles. Recently my cousin started using it too and when I started seeing her fitness minutes growing & growing I decided I was going to start logging my minutes online too so I could compete with her (never realized I was so competitive!) Once I started doing that I was hooked! I started looking at all the other things there were to offer. I especially liked the goal setting idea given to me by our awesome leader! I've already set a couple of goals & look forward to completing them by the end of this year!
    3778 days ago
  • no profile photo CD6758122
    Good blog ! You are a wonderful leader !!!
    3778 days ago
    I am 3/4 to goal, my hips are bad and have recently slowed down any walking. I joined my first Challenge with a Sparkfriend and am going to try to get the pounds off with different exercises. I ST already, but am going to try core exercises with bands. It's The 12 Days of Christmas Challenge, so will be accountable til the holiday, and by then, won't want to blow it. ;) We ALL can do this! emoticon emoticon emoticon
    3778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.