I met my goals today!
Thursday, November 18, 2010
Today, for the first time since I joined Sparkpeople, I actually met all my nutrition goals! I didn't go over or under any of them! I usually go over on the fat and under on the protein, but today I ate just right! And...I got in 60 minutes of water aerobics today, that's 4 days this week! I have only lost a half a pound or so, but I feel great knowing I am eating right and getting in an hour of exercise each day this week! Thanks Sparkpeople!