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SBEAR5
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Ouch, My knees!

Sunday, December 05, 2010

My knees hurt a little bit today. Not sure what the cause is... could be yesterday's 5K, but this certainly wasn't my first 5k and I've run further than I did yesterday...

I don't know what the deal is... I went for a walk today, hoping that would help, but alas my knees still hurt. I don't like this... makes me feel old. ugh. I'M NOT OLD!

clearly I have nothing really to blog about...just want my three points. And to share that my knees hurt.

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  • CMERLE1
    I know what you mean. Today I'm battling back spasms and I can't think of anything I've done to start them, even though I have chronic pain issues.
    Just take it easy is all I can say.
    3705 days ago
  • no profile photo CD7670724
    What was your time? Did you run the whole thing?

    I bet it was a great time! I thought about you guys all day and wished I could be there.

    emoticon
    3705 days ago
  • SFLORES216
    Listen to your body and take a days rest if needed. I took 2 weeks off after the marathon, felt guilty every day of it, but that is exactly what my body needed.

    Hope your knees get better!
    3705 days ago
  • BET212
    What surface do you normally run on? My right foot was bothering me a little today...I have plantar fasciitis which has been in remission for me since I stopped power walking on concrete (the Riverwalk) a few months ago...I miss the walking but not the pain.

    We did some of that running yesterday on asphalt and some on concrete so maybe that's it?
    3705 days ago
  • MJ-SHE-BEAST
    Sorry your knees are hurting and oh my goodness you are DEFINITELY not old. I can talk as one of the "senior" members, LOL!

    You and Brandyn did excellent yesterday and you make a terrific walking/jogging duo!

    Icy Hot or Aspercreme those knees and feel better fast! emoticon
    3705 days ago

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