ok so basically have been eating like a champ since yesterday....depressed feeling like crap and definitely gained like all the water weight back that i lost....awesome... still trying to understand why I self sabotage and hoping that tomorrow I will be back on track and get through this craziness.
SBLACKWELL93
The holidays do that for alot of people. That is why they say not to start during this time of year. Family seems to make you feel obligated to eat. But you can do this hon. We are all here for you. And will support you any way we can!!! 3718 days ago
CD4109576
ahhhhh don't get too down on yourself!! That was me all last week! Hang in there ... just take it one moment at a time. You can do this! 3718 days ago
VINAONJ
Okay...you messed up...were all human...and nobody is perfect...so getback on track. I am new to SP but I have alot of weight to lose. Lets do it together! Vina 3718 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
SBLACKWELL93
CD4109576
VINAONJ
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