So there is a blizzard going on in my neck of the woods and we are literally snowed in....so much for going to the gym today. However eating wise I am def back on track and not lettting those yummy leftovers screw me over again. I am trying to eat just when I am hungry and not when I feel like crap bc overeating only makes me feel worse. Alright I AM BACK!
When I'm stuck for activity, I like to just get up and move while I watch TV. I have a little step box I use (It's amazing what an hour of that will do), but even jumping and dancing around will do the trick (if you don't mind looking a little goofy )
SBLACKWELL93
in place walk honey it will get the heart working and get some cardio going. Go for as long as you can and put in the time. 3718 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
CHRISTINA791
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SBLACKWELL93
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