OK so its only been two days, but I think I can do this..... I have learned from logging my food that I am not eating enough protein and am eating too much fat. I knew my fat content was too high, but didn't know I was not eating enough protein. The question now is, how do I get more protein while cutting fat?
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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