SP Premium
MARIET98

SparkPoints
 

Calorie intake

Monday, January 22, 2007

Wow, so I think I'm finally getting the hang of the calorie intake. Yesterday, I ate horribly ALL day. I started off well, but then at work, my boss bought me two donuts, so I entered those on sparks (300 calories each!!) and then I went to the movies with my dad, and ate about 4 cups of oil-popped popcorn (I assume it's oil popped!), so then I come home and I'm already past 1100 calories and haven't eaten "supper" or even "lunch", but I drank some V8 to get some veggies in me and then had some triscuit crackers as a snack, but in total, my day did not surpass 1400 calories!

I know it was a horrible day, but what I do like was that I compensated for eating badly and did not overeat (usually I'd go home and eat my regular supper after eating junk all day).

And I weighed myself this morning, and I'm down 2 lbs from my first weigh-in! I think I'm finally getting the hang of this! YAY me!! hahaha
Share This Post With Others
Member Comments About This Blog Post
  • MARIET98
    Thanks P! At least it's been a LONG time since I've had donuts (at least a year!)
    5020 days ago
  • SCOTIANRUNNER
    Repeat after me... "donuts bad". Trans fats should be avoided and they're loaded with them.
    Good for you tho' for turning around a bad day and making it not so bad. Here's to today and healthy snacks!
    ~p.
    5021 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.