SP Premium
SBEAR5
80,000-99,999 SparkPoints 94,908
SparkPoints
 

10 lbs

Friday, January 21, 2011


Got the idea from Lillie, so I signed up for my free bracelet! It will be a great reminder of my commitment to myself!

With the help of Zappos.com, Dr. Oz has created the Just 10 bracelet, a tangible reminder that you're taking the first step toward a healthier life. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. And these are only some of the benefits. Here's the link:

http://members.doctoroz.com/
challenge/the-just-10-chal
lenge



Share This Post With Others
Member Comments About This Blog Post
  • MJ-SHE-BEAST
    Sometimes we need to step away from the big picture and see just how important losing 10 pounds is, no matter if you have only 10 or 110 to lose, it makes a significant difference in your over all health. I'm so glad Lillie shared this and you picked up on it and carried it over for others to learn about. I'm excited to get mine to remind me that each 10 is a triumph! emoticon
    p.s. Get some rest tonight, you have a long trip home tomorrow. emoticon
    3656 days ago
  • SIENALYN
    good for you! My confession, i got one and I let my daughter play with it :| I might just have to take that back lol
    -10 lbs here you come!
    3656 days ago
  • DARKANGEL062
    GOOD LUCK ON DROPPING THOSE 10 LBS...
    3656 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.