Friday, January 21, 2011
Got the idea from Lillie, so I signed up for my free bracelet! It will be a great reminder of my commitment to myself!
With the help of Zappos.com, Dr. Oz has created the Just 10 bracelet, a tangible reminder that you're taking the first step toward a healthier life. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. And these are only some of the benefits. Here's the link: