Making changes

Today I am making some changes. Changing some bad habits that use to be good habits before I let them slip away back into good habits.

My recent visit to my Dr. has made me think about where I am today. I was told I can no longer do certain things (particular exercises) anymore. And due to changes in my health I have to pay more attention to what I am doing. I have surgeries that need to be done and I need to avoid things Like squats, jumping etc.

So I started the day with a good breakfast and some moderate exercise. I am going to try to eat six small meals throughout the day. And I will do my best to log them

I'm a little bummed about the changes in my health. But I have learned, when you live with a disease such as Lupus, change is a part of life and you can feel sorry for yourself or make changes and adapt. So today I make changes, tomorrow I win.