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CAROLYN1213

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THUNDER THIGHS

Friday, February 25, 2011

Wait! What's that sound? It sounds like thunder. . kaBOOM, kaBOOM, kaPOW!!! This was the sound of my powerful thighs as I walked out of the gym today! POWer!!!





Pow Baby! Todays Boom Boom Pow Lower Body Workout!



Standing Alternating Reverse Lunge 2 x 10 x 25#DB

Wide Stance Squat 2 x 10 x 25#DB

Platform Step Ups 3 x 15 x 50#BB

Wide Stance Deadlifts 3 x 12 x 90#BB

Seated Leg Press 3 x 12 x 160#

Leg Extension 3 x 15 x 25#cable



Then some plyo using medium resistance iron woody band

Squat Jumps 3 x 30

Skater Squats 3 x 30

Side Lunge Deep Squats 3 X 30

Frog Hops 3 x 30



Then to the mat

Hamstring curl w/stability ball 3 x 20

Leg Abduction w/resistance band 3 x 20

Wall Sit while squeezing a ball between my knees 3 X 1 min.



KaPOW!



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