SP Premium
LOTUSFLOWER
100,000-149,999 SparkPoints 119,912
SparkPoints
 

February Progress Report

Tuesday, March 01, 2011

February Progress Report:

emoticon
Start weight: 216
End weight: 214
Weight lost: 2 lbs.
Total weight lost this year: 11.5 lbs.
Goal weight progress: 34 more lbs. to go to goal weight!
Onederland progress: 15 more lbs. to reach ONEderland!
Total weight lost: 84 lbs.


My goal was to lose 4 lbs. this month, bringing me to 212 lbs. I didn’t reach that, but I know this month I will. Looking back at my calendar I see notes that I need to get more workouts in, and I definitely see a pattern of over indulging on the weekends. I need to stop that. I lost only 2 lbs. this month because I didn’t push it like I did in January. I fell off the boot camp wagon, and also overate on weekends and didn’t do as much strength training. This is good information to have, it serves as a map to where I would like to be, and how to get there.

My goal this month is to lose 4-6 lbs., bringing me to 210 – 208. A huge milestone for me will be reaching 213, which is the weight I was when I married my husband almost 12 yrs. ago…our anniversary is March 13th, so I will DEFINITELY reach it by then, LOL.


(Yellow is good)


emoticonFITNESS ACCOMPLISHMENTS:

- Created and started a training program to run the Shamrock Shuffle 8K in April. This includes running 3x a week, cross-training, strength and yoga and a rest day.

- Started taking the stairs at work.

- Went out for a walk in the windy Chicago air with my two girls. With the remaining ice and snow, turned into an epic walk.

- I've incorporated weekly outside runs into my training.


emoticonNON-SCALE VICTORIES:

- I went sledding and went down face first, on my stomach! Haven't done that since I was a kid.

- I ran at lunch even though I didn't want to and (accidentally) WITHOUT: my ipod shuffle; my HRM and my contacts.

- My favorite pair of black dress pants is finally too big to wear...I've been wearing them baggy for some time now, but now they are falling off and showing too much.

- My wedding BAND fits!!!! I'm 1 lb. away from my wedding weight and I tried it on and it FITS!!!! (This was the smaller band, the larger one that went above this one fit a few months ago).

- I ran in the snow.

- I went to a family party and didn’t pig out.

- My underwear is falling down again, time to go down a size!

- I wore new sexy undies.

- I saw some family members I haven't seen in some time and they were shocked by how small I am now.

emoticonABOVE AND BEYOND:

- I have been logging my food on the weekends even though it hasn’t been pretty.

- I wore my sports bra to work to ensure that I go to the gym to get my run in.


emoticonTHINGS I’VE LEARNED:

Anything can be accomplished with the right mindset.
Share This Post With Others
Member Comments About This Blog Post
  • WOLFKITTY
    Wow!! Wow!
    Congrats on *all* of your successes!

    Jocelyn
    3486 days ago
  • CALLIKIA
    *giggles* I told Hubs I have droopy drawers syndrome. Sounds like you've been suffering from DDS as well. ;) It's funny, I thought I'd be more excited about getting new underwear...and then I realize - nobody sees it. I don't much care! *lol* Still, necessary, right!? RIGHT!?! *lol*

    Great job in February and in 2011 so far! Keep it up! Can't wait to read the March recap and hear about you hitting that magic number once again! :)
    3494 days ago
  • no profile photo CD4334455
    I love the wearing the sports bra to work thing. I feel like changing bras is always the biggest hassle... I may have to invest in some non-uni-boob sports bras!
    3496 days ago
  • no profile photo CD7617537
    Congratulations. What an awesome story.
    3497 days ago
  • no profile photo CD1315172
    emoticon
    3497 days ago
  • KITHKINCAID
    I LOVE YOU!!!! You are so awesome, even when your month isn't so great. So much to be proud of. Half of those Non-Scale Victories you could also put under the Fitness Achievements section, so huzzah to that!

    I just bought new bras today. Losing weight actually boosted me UP a cup size! Haha! That was the nicest little surprise today ever. I went from a 42B to a 38C - the shrinking is finally happening in the right places!
    3498 days ago
  • FREES1
    you're doing great! sorry the scale let you down but its the least reliable support we've got so not to worry.. you accomplished so much! enjoy the shuffle!
    3499 days ago
  • YATMAMA
    I love your accomplishments!!
    3499 days ago
  • ROBYNROSE26
    Awesome, you are doing so great! You are an inspiration!
    3499 days ago
  • JENJESS48
    You're doing really great! Sometimes slow and steady wins the race. Just keep after it and the weight will come off.
    3499 days ago
  • OFFDREA
    Kathy you are doing soooooo awesome!!!! So very inspiring!
    fb "Awesomedrea Wrong" so we can rock out with runkeeper together!
    3499 days ago
  • no profile photo CD4519295
    emoticon you are doing so well. 2# is still 2# loss. You beat your other goals and that is great too! You can continue to succeed with your dtermination and efforts.
    3499 days ago
  • SGTSUNNY
    Great job last month and good goals for March! I was just thinking of my small wedding band and engagement ring might be fitting soon, very exciting. You have lost a lot of weight since you began. Be good and stay strong this month, up those fitness minutes and you will get your 4 pounds plus extra too!
    3499 days ago
  • TEMPEST272002
    I'm loving today's lists - especially the "above & beyond" category. I'm going to have to borrow that one!

    I have no doubt you'll be wedding weight in time for your anniversary. Maybe you should try on the dress? You may weigh the same, but with your new fitness level, I wouldn't be surprised if you're smaller.

    Good job moving forward in February. Here's to giving it our all in March!
    3499 days ago
  • KSGROTHE
    emoticon You're doing great!
    emoticon for being such a positive person and inspiring us with your ability to find all the good things you've done each month!

    - Karen
    3500 days ago
  • FIERCEONE4PEACE
    I am SO PROUD OF YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!! You inspire me everyday partner! Wedding weight here you come!!!!!!
    3500 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.