Sunday, March 06, 2011
It has been an interesting week for me.
Exercise min=195 min Exercise days M-T- Sat
Strength training 1 /2
I planned my food but did not always eat what I planned.
I made ALL my healthy guidelines 2 days out of 7
Tracked my sleep 3 days of 7
Checked in 1 day this week
I had a slight gain1.6 this week.
Initially I thought this was horrible. Then I re-read my initial statements and looked for the good in everything that I DID DO!!!
So my goal this week is to improve on what I did accomplish or at least maintain what I have already accomplished.
Appetite went up and my food choices were not loving. But I forgive myself!
What I have done this week is to:
1. plan my exercise for the week. Less things to think aboutI have placed it on the spark tracker and printed it out.
2. Track my meals on SP to get an idea of how many carbs and percentage of carbs (along with fat and protein) that I am ingesting. Then I will track on WW along with my Health Guildelines
3. Plan to use the status section on SP as a means to check in and or huddle on my team
Hope that everyone is having a great week
Keep it moving!