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March 6

Sunday, March 06, 2011

Hello!

It has been an interesting week for me.

Exercise min=195 min Exercise days M-T- Sat
Strength training 1 /2
I planned my food but did not always eat what I planned.
I made ALL my healthy guidelines 2 days out of 7
Tracked my sleep 3 days of 7
Checked in 1 day this week

I had a slight gain1.6 this week.

Initially I thought this was horrible. Then I re-read my initial statements and looked for the good in everything that I DID DO!!!

So my goal this week is to improve on what I did accomplish or at least maintain what I have already accomplished.

Challenges:
Appetite went up and my food choices were not loving. But I forgive myself!

What I have done this week is to:
1. plan my exercise for the week. Less things to think aboutI have placed it on the spark tracker and printed it out.

2. Track my meals on SP to get an idea of how many carbs and percentage of carbs (along with fat and protein) that I am ingesting. Then I will track on WW along with my Health Guildelines

3. Plan to use the status section on SP as a means to check in and or huddle on my team

Hope that everyone is having a great week

Keep it moving!
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Member Comments About This Blog Post
  • MISSYGEEN
    I like that you included your challenges as well as your accomplishments. This seems to keep you moving forward and gives a focus for improvement.
    3518 days ago
  • SILLYHP1953
    I like how you turned your attitude around...that's the key I've found, just got to keep remembering to do it when I get out of whack!
    3519 days ago
  • MALEXANDER4
    We had the same kind of week, I gained the same amount....of course i've gained and lost this same weight now for over six weeks. So this week my goal is to push past this plateau. We can do this one step at a time. I love that you focused on what you did do, I'm going to give that a try.
    3520 days ago
  • TRACEYMOMOF3
    Again, Great attitude! Keep up the good work. Every little bit that you do and learn, helps!
    3522 days ago
  • LE7_1234
    I love that you turned it around to focus on your accomplishments!

    Lisa
    3522 days ago
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