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Workout Plan for the Week

Tuesday, March 29, 2011

Ok, so it's almost mid-week. But here's my plan - past, present and future!

Saturday - run - done!

Sunday - swimming - done!

Monday - swimming - done! Although I didn't get my upper ST in....

Tuesday - run - done!

Wednesday - cross-training (either stationery bike at work or Leslie Sansone)
Lower ST

Thursday - run

Friday - Get up early and do yoga
Core ST

Saturday - long run & Upper ST (since I missed it).

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