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FEF Bonus Challenge: 3 Books

Friday, April 15, 2011

BONUS: For bonus points, share three of your favorite nutrition and fitness books. Post a blog about why they are your favorites.



1. RUNNING FOR MORTALS by John Bingham & Jenny Hadfield

This book was recommended by Sparker PINKCOCONUT who has run marathons and inspires me, so I picked it up. I think I read through it in one night. Is is a great book especially for beginning runners about how to fit running into their lifestyle easily. It stressed that you don't have to run fast to reap the rewards that running has to offer. That all you need is the courage to start.


2. LIFE IS A VERB by Patti Dingh

I LOVE this book. It's hard to describe, here's what the publisher has to say about it. I can honestly say that this book has changed my life. I began reading it before I started my weight loss journey and I believe it's one of the things that propelled me to change.

"In October 2003, Patti Digh’s stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life. "



3. THE SPARK by Chris Downie.

Enuf said. This book rocks so much that when it was reprinted in paperback I purchased it for the expanded information (quick start) and also so that I could give my hardcover away to my Mom. I love this book and if my Internet were to crash, I would have support through it.
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