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What is wrong with me???

Thursday, February 08, 2007

I work up Saturday morning with a new attitude....this week I am going to exercise and lose some weight. Satruday I did the butt busting exercise, Sunday I did the ab work out and I feel like I went down hill from there. Monday I rode the bike at lunch for 20 minutes...Tuesday NOTHING! Wednesday I had 50 minutes of aerobics. Today is Thursday and I want to do the ab workout at lunch but will probably ride the bike because I have an aweful sinus headache.

My eating has been a little out of control...I had a candy bar on Monday, Tuesday and Wednesday. It is that time of the month but that is no excuse.

Last night on the floor at aerobics I felt like a big fat whale and this morning looking at myself in the mirror I looked huge. I cannot stand this weight and I want it off. I am getting myself so depressed over it and do not know what to do.

Can anyone help me???

Debbie
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  • MILLY61
    I can offer what has worked for me if that's ok?
    I like my candy too, it has always been my downfall. I let myself have it too. I read the packaging and choose one that has the least fat and calories and I work it into my calories for that day. I also make sure to exercise that little bit harder on a candy day.
    It's all about rewarding yourself and feeling in control, you can do it :o)
    5138 days ago
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