RESTART GO 3
Tuesday, May 03, 2011
I knew there was something missing from my previous restart attempts.
Let me explain....
I have been sitting in Stage 3 of the SparkDiet.
This loosely translates into "I had actually forgotten about the SparkDiet Stages".
My weightloss has stalled.
This translates to "I have steadily been gaining weight".
My eating has been pretty good.
Translation: "I have only been going over my calorie range by 100-200 calories a day".
My exercise has been consistent.
Translation: "I have only been exercising twice a week. Easy exercise only."
I have been getting enough sleep.
Translation: "I work into the night fueled on coffee, sleep 6 hours, then need a nap after lunch".
So. Reality check blogged for all to see and comment on. Thanks RAVENSONG (Becky) for being so honest in your blogs and giving me the push I needed to look honestly at my own behaviour.
I have restarted the SparkDiet. Stage One: Fastbreaks!!
My fastbreaks are:
Walk every day.
Measure my portions.
Sleep 8 hours (at night).
This covers my main issues (lies) and I promise to faithfully stick to these fastbreaks for the next two weeks.
YES!! Fresh eyes really help on this journey. I am getting excited all over again.
Who will come along?? Would love to hear from anyone who has/or is doing the same thing!!