SP Premium


Walking Day 5 - The Musical

Thursday, May 12, 2011

I'm relatively new to MP3 technologies : I bought my first Ipod last summer and my Iphone on September (which happen to be my first cell phone as well). I really enjoy it while riding my bike (even if I know it's illegal to do so) and during my morning walks.
Most of the time, I put it on the random mode and leave it to faith to play DJ.
BUT yesterday, my DJ kept on choosing blues and ballads and smooth melodies. So, when I came back home, I made myself a "Walking" playlist to boost my energy and help me keep the pace.
Guess what : it works wonders! Every next tune helped me and soon I did find myself walking faster. I worked out a good sweat this morning. I feel energized! Don't you just love music as a workout body ???? I know I do emoticon
Share This Post With Others
Member Comments About This Blog Post
    You know, I'm just so darn happy for you!! I can feel in your writing how excited and happy you are at your new discoveries, how you're growing, and how you are just LOVING what you are doing and it's just absolutely wonderful to read about!

    I think I know the answer to this, but I ask you my dear friend, how was your walk this morning?? emoticon emoticon emoticon
    3576 days ago
    emoticon Enjoy the tunes! What a GREAT way to get moving! emoticon
    3576 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.